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Houston Personal Training
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Personal Fitness Training @ The Firm U |
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Personal Training, Fitness Health Assessments, Sport Massage - Body Transformation |
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Main Menu |
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Trainer Profiles |
We
all have different goals when it comes to our fitness and overall
health. But do you know
how to get there?
Do you fully understand the exercises you are
performing, their purpose, the ultimate results you can
expect? Do you understand how your diet can help
or hinder you? Once you partner with The Firm U, we will
get
you there
effectively and
safely.
No matter what your goals are, trainers at The Firm U will put you on the track to success. Choose “The Effect” program that best describes your fitness goals.
The Lean Effect
The Muscle Effect
The Sports Effect
Personal Training - How It
Works -Goal adherence. Client exercise programs are documented and monitored for progress by your personal trainer. Once a week your progress will be evaluated with feedback and guidance from your personal trainer. One tool we utilize to measure progress is a Body Composition Analyzer/Scale . This system is designed specifically for healthcare and fitness providers. The scale method of measurement is BIA (bio-electrical impedance analysis). For an example of the readout given to clients, please click the thumbnail below:
-Nutritional Intake Evaluation. Many people sabotage their efforts by making poor nutritional choices. We will help you evaluate your nutritional intake and coach you on a healthy meal plan to reach your particular goal. Each program is individualized whether your goal is build muscle, increase endurance, or weight loss. -Inspiration/Motivation. The vast majority of people won't continue with pursing a healthy lifestyle on their own. They become unmotivated from lack of results. Working towards your goals when bored is a surefire way to find reasons not to continue. We will keep you focused on your goals, keep you inspired and motivated. Workouts are never the same to keep you motivated! -Safety. We will teach you how to use exercise equipment properly and efficiently. Injuries can occur from improper use of equipment and even from holding your body in an incorrect position when exercising. Our commit to clients - To Get You There.
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Personal Training Rates |
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Nutritional
Guidance |
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The Firm U
Testimonials |
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The Firm U
News/Info. |
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The FirmU
Events |
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Corporate
Wellness |
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Home |
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16143 N. Eldridge, Suite 25
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1/2 block South from Spring Cypress
and N. Eldridge |
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| How to reach us: | Ray@TheFitEffect.net | Chris@CoreIntervention.com | Barb@FitByIntent.com |
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Copyright ©
2007 - 2011,
TheFirmU |
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The Conditioned Effect
