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Houston Personal Training
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Personal Fitness Training @ The Firm U |
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Personal Training, Fitness Health Assessments, Sport Massage - Body Transformation |
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Main Menu |
Fitness and Health Assessments |
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Trainer Profiles |
THE ASSESSMENT Your assessment will consist of:
.....Goal Setting ..........Body Composition ...............Diet Analysis ....................Fitness Assessment .........................Health Assessment
You will need about 1 HOUR You will need to wear WORK OUT CLOTHES You will need to bring COMPLETED ASSESSMENT/MEDICAL HISTORY FORMS; and 3 to 4 DAYS of a DIET JOURNAL. Your body composition will be measured using a state of the art bio-electric impedance scale. You will be able to see just how much of each component (fat, water, muscle) your body weight consists of NOT just an arbitrary number on a bathroom scale. Hiring a trainer is the best decision you will ever make. You will make progress faster and more efficiently than you could on your own. You will be making major lifestyle changes that will require a deliberate, successfully executed plan.
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16143 N. Eldridge, Suite 25
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1/2 block South from Spring Cypress
and N. Eldridge |
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| How to reach us: | Ray@TheFitEffect.net | Chris@CoreIntervention.com | Barb@FitByIntent.com |
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Copyright ©
2007 - 2011,
TheFirmU |
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