Category: Blog

Ab Workout for your Summer Beach Body

Ray Bessette

62-year-old, US Air Force Veteran, Ray Bessette demonstrates an advanced Ab Superset for 6-pack abs for the Summer! Please "Like & Subscribe" if you like this video!

Bring a partner, family member, co-worker, friend, or neighbor to workout with you as an optional deal, both pay half price!!! I also train Trio’s; each pay a 3rd of the price! Great deal, never slow down intensity in my private studio!

Never pay big gym membership fees or feel intimidated at The Firm U. No listening to irritating music, no weights dropping, no waiting for equipment, no annoying grunts and groans from other members!

If you would like to seamlessly achieve your fitness goals, at any age, physical conditions, plus get off of preventable medications! Contact me for a free Health, Nutrition and Fitness consultation at: Click on https://freeintro.raybessette.com/ or contact me at 281-713-5700 or 832-755-1949 (cell), ray@thefirmu.com to schedule a one hour appointment.

Get that Summer Body at The Firm U, Start Now!

Ray Bessette

Now's the time to get in shape for the summer weather and vacations! 3-months is what it took me to go from this picture to the picture below. I was 51 years old then. Age is just a number, give me your number and let's make a free health and fitness goal to get you there!

Click on https://freeintro.raybessette.com/ or contact me at 281-713-5700, for a free health & fitness consultation. Visit my "You Tube" Channel @Ray Bessette for videos, stories & Nutrition and Training tips I train my clients in a private Studio, "The Firm U" at 9803 Spring Cypress Rd., Suite 600, Houston, TX 77070. "Fitness Through Science NOT Fiction"

 

Health & Fitness Consultation at The Firm U… Explained

Don’t wait until it’s too late to get in shape!

Ray Bessette

Achieve your Health & Fitness goals now before it’s too late!

October is the best month to get serious about your health before the holidays. Most people gain 8 to 12 pounds between Halloween and New Year’s Day, then start their Year’s resolution. Most of the time it never works.

See me for a free Health & Fitness consultation, we’ll discuss your goals, you’ll lose the pounds with my proven program, without sacrificing all the fun festivities that the holidays bring. See your fitness goals seamlessly happen and continue the tailored lifestyle that you can live with for the rest of your life!

Easy way to contact me!

Through the quick contact form at  https://freeintro.raybessette.com or direct email me at ray@thefirmu.com.  Phone me by calling 281-713-5700.  If I do not answer, it is likely because I am with a client, but I will return your call as promptly as possibly!   No matter which way you decide to contact me, I will provide a free health, nutrition, hormone & fitness consultation. My 2 for 1 Special is still available!.  Have yourself and a partner sign up together and both pay half price!!!

Rob and Lauren agreed to share their experience, advantages and convenience of working out with a partner.

They took advantage of my 2 for 1 couples’ program. They workout as wife and Husband in the same hour session. Watch my video (click video below) on how they managed to permanently get to his Health and Fitness Goals!  Click on the video below for their Story at The Firm U

The Firm U to Reopen Monday May 18th

Ray Bessette
The Firm U Private Personal Training Studio Officially 
will reopen on Monday May 18thGray
 
The Firm U Private Studio Officially will Re-open on Monday May 18th, 2020 pending any changes from Gov. Abbott. I will be contacting my current clients individually; I am accepting new clients at this time for slots I have available! I train one Client at a time in a safe, clean, sterile studio environment, NOT A CROWED, SWEATY, SMELLY GYM!
The Firm U is a Private Personal Training Studio that will open Monday May 18th with regular hours, pending any changes from Gov. Abbott. We will be conforming to the CDC, Federal and State recommendations for the protection of the Coronavirus pandemic. I will be taking temperatures as you walk in, masks & gloves are optional, I will provide them. I am the owner and the only trainer. I see anywhere from 6 to 10 clients a day, one-on-one training all day long. I train my clients in a fully functional private studio with no crowds. I have brand new Nautilus fitness equipment. I wipe down the equipment after each client leaves. I also provide bottled water and clean towels!Gray
Why go to a gym to get healthy & fit, when gyms are a breeding ground for viruses, bacteria and germs, try my Private Personal Training Studio, No waiting for equipment, no load disturbing noises, sweating people, no dropping weights, smelling ripped equipment, terrible music. Come see the true professional with decades of experience in the health & fitness industry with several National Personal Training Certifications and National Ranked 3rd as a Master Physique competitor!
 My contact info is below, I work 7 days a week, pretty much 24/7, starting at 5 am. Click on https://freeintro.raybessette.com/ or contact me at 281-713-5700, ray@www.thefirmu.com for a free health, nutrition & Fitness consultation. Visit www.www.thefirmu.com or YouTube @raybessette. Gray

Studio is Open with a Special for Non-Clients

Ray Bessette

The Firm U Private Studio is Open with a Special for Non-Clients

The Firm U is a Private Personal Training Studio that will remain open through the Coronavirus pandemic. I’m the owner and the only trainer. I see anywhere from 6 to 10 clients a day, one-on-one training all day long. I train my clients in a fully functional private studio with no crowds. I have brand new Nautilus fitness equipment. I wipe down the equipment after each client leaves!!

I plan on staying open for my clients. I’d also like run a special with people who are not my client that still wants to work out in a fitness facility with me and my expertise in the health & fitness industry. The special will be per session with no long expensive commitments , day by day, or week by week, until you can go back to your fitness facility or trainer. Deals can be training small groups or one-on-one, however, you must act quickly, my schedule is getting full. My contact info is below, I work 7 days a week, pretty much 24/7, starting at 5 am.

Click on https://freeintro.raybessette.com/ or contact me at 281-713-5700, ray@www.thefirmu.com for a free consultation. Visit www.www.thefirmu.com or YouTube @raybessette. Ray trains his clients at The Firm U in his new location at 9803 Spring Cypress Rd., Suite 600, Houston, TX 77070.

Dwight Update! Down Another 6 lbs with Ray Bessette

Ray Bessette

Update on Dwight… Down 6 lbs. from last week! Dwight is a prime example of how my programs work, gain or maintain muscle while losing far. Dwight, to date has lost 32 lbs. in 10 weeks, another 6 pounds as of last week! Please click Subscribe if you like this video and follow his tips on fitness and other success stories. Follow the Science, NOT Fiction! Contact https://freeintro.raybessette.com/ or call 281-713-5700 for a free private health & fitness consultation.

Update on Dwight’s Progress, How he Lost 26 lbs. so Far!

Ray Bessette

In the last 8 weeks, Dwight has lost 26+ lbs. and now benches over 300 lbs.! View these videos of Dwight’s story and he’s achieved this success… so far, what’s the secret?

Week One – 11 lb weight loss!

Second update – 4 lb weight loss!

Third update –  26 lb weight loss so far!

Muscle gains update! Dwight bench presses 305 lbs!

Fourth Update – Dwight loses 1.5% of Body Fat!  Check out his gains!