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The Firm U
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Forms

To download and print the document(s) and/or form(s) you need, please click the link(s) below.

  • Fitness Assessment – Health Status
  • Weight Loss & Hormonal Panel

Documents/Reports

  • Fit N Firm Foods Comparison Report

Recent Posts

  • Don’t wait until it’s too late to get in shape! October 19, 2021
  • The Firm U to Reopen Monday May 18th May 13, 2020
  • COVID-19 Announcement April 15, 2020
  • Studio is Open with a Special for Non-Clients March 17, 2020
  • Valentine’s Day Special at The Firm U February 10, 2020

Our Location

9803 Spring Cypress Rd
Suite 600,
Houston, TX 77070

(281) 713-5700

Hours of Operation

Mon-Fri 5 AM to 8 PM

Sat 6 AM to Noon

Sun by Appointment Only

Follow Us

  • View TheFirmU’s profile on Facebook
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  • View ray-bessette-b5a49226’s profile on LinkedIn
  • View MrRaybessette’s profile on YouTube

About Us

The FIRM U is a private personal training & clinical fitness studio located in the Spring, Tomball, Cypress, NE Houston area. Our main goal is to bring about meaningful, positive change in the lives of our clients.

9803 Spring Cypress Rd
Suite 600
Houston, TX 77070
Call us: (281) 713-5700

Hours of Operation

Mon-Fri 5 AM to 8 PM

Sat 6 AM to Noon

Sun by Appointment Only

Follow Us

  • View TheFirmU’s profile on Facebook
  • View TheFirmU’s profile on Twitter
  • View RayBessette’s profile on Instagram
  • View ray-bessette-b5a49226’s profile on LinkedIn
  • YouTube

Recent Posts

  • Don’t wait until it’s too late to get in shape!
  • The Firm U to Reopen Monday May 18th
  • COVID-19 Announcement
  • Studio is Open with a Special for Non-Clients
Marigold Bars – Treat Yourself Well

MariGold Bars are gourmet tasting, extremely healthy, gluten free protein bars that we hand-craft and deliver fresh. MariGold Bars only contain the kinds of real foods that we like to put into our own bodies… without artificial ingredients, preservatives, excess sugar or chemicals.

Give these true-gluten free MariGold Bars a try and you’ll discover that it really is possible to “Treat Yourself Well!”

Order Yours at MarigoldBars.com

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