Welcome to The Firm U
"Make Yourself Stronger than your Excuses"
FOUNDER & OWNER, CANCER SPECIALIST, MASTER CLINICAL FITNESS TRAINER
Ray is the Founder and Owner of The FIRM U and a Master Clinical Fitness Trainer. He studied Exercise Physiology at The University of Vermont (1978-79) then decided to serve our country in the United States Air Force in 1979. In 1986, he received an Honorable Discharge and Good Conduct Medal. He graduated from the prestigious Professional Training Institute in Las Vegas, NV. Ray is a Cancer Exercise Specialist and has earned and maintains national certifications from ACSM, ACE, NSCA, & NASM-CPT. Biomechanics & rehabilitation are his specialty. He is a Natural Pro Bodybuilder and ranks consistently in the top 5 as a competitor at the NPC National Masters level (50-59 & 60-69 age classes). Into his 60’s, Ray enjoys perfect health and a youthful physique due to the bodybuilding lifestyle. His clients have been highlighted numerous times in the media for reaching fitness goals once thought unattainable!