Welcome to The Firm U

Fitness Through Science, Not Science Fiction

Welcome to The Firm U

Fitness Through Science,
Not Science Fiction

Welcome to The Firm U

Fitness Through Science,
Not Science Fiction

We offer a wide range of wellness services

At The FIRM U, with our unique, total health-and-wellness approach to fitness, you have the best opportunity to be the best U you can be — and feel great while reaching your goals.

About Us

Your Greatest Fitness Partner Next Door!

The FIRM U is a private personal training & clinical fitness studio located in the Spring, Tomball, Cypress, NW Houston area. Our main goal is to bring about meaningful, positive change in the lives of our clients.

We grew by taking a wholistic approach targeting serious people to provide a place to achieve their goals.  We are constantly adding to our practice with innovation and education.  Our latest addition is the powerful Strawberry Laser Lipo® product.  We are one of only three trained and licensed facilities in the US to offer this cutting edge technology.

Test Your Fitness Nutrition Knowledge!

It gives me great pleasure to contribute to the community with the best training, nutrition, and weightloss technology in North West Houston and a place to build confidence and improve lives.

Ray Bessette, Owner

The Firm U Fans Speak!

By far the best of the best. Ray is amazing and wonderful to workout with. I have nothing but great things to say about his techniques and coaching.
Ashley Morris
Ray Has been a game-changer in my health and fitness lifestyle. I gained over 30lbs during the Covid shutdowns! Ray got me on the right track by jump starting me with the Lipo Laser. After one treatment, I saw immediate results which gave me the motivation to weight train. I'm down 16lbs of fat in 7 weeks. I thank Ray and his humorous but serious work outs, I'm a "Firm" believer forever!
Ray has been amazing from the start. Both my husband and I wanted to go to a place where we were not a few amongst a bunch of people trying to show off or too many people. He has been amazing at starting us out slowly to avoid injury and helping us with a food plan option.
Luisa Deason
Ray Bessette is the best trainer in Houston. For a decade I have watched this guy transform overweight and out of shape people into Works Of Art. Ray is the answer to your motivation problems.
Donald Sanderson Jr.
Ray is a true business health and fitness professional. True focus on each individual, teaching and guiding along the way. Workouts are challenging and are being taught-the right way and help avoid risk of injury. Thanks Ray!!!
Aimee Hamilton Kennard