We offer a wide range of wellness services
At The FIRM U, with our unique, total health-and-wellness approach to fitness, you have the best opportunity to be the best U you can be — and feel great while reaching your goals.
About Us
Your Greatest Fitness Partner Next Door!
We grew by taking a wholistic approach targeting serious people to provide a place to achieve their goals. We are constantly adding to our practice with innovation and education. Our latest addition is the powerful Strawberry Laser Lipo® product. We are one of only three trained and licensed facilities in the US to offer this cutting edge technology.
Test Your Fitness Nutrition Knowledge!
It gives me great pleasure to contribute to the community with the best training, nutrition, and weightloss technology in North West Houston and a place to build confidence and improve lives.
Ray Bessette, Owner
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Supplements and Clothing

Supplement
Essential Fatty Acids • Healthier skin • Better sexual function • Smoother pregnancies • Less PMS • Fewer headaches • Less dandruff • Less cellulite • Healthier hair • Eczema improvement • Fewer cravings • Less hunger • Improved appetite fulfilment

The Firm U T-Shirt
Become a "Firm Believer" and show off your "Keep America Firm" T-Shirt with pride. Other syles available, T-Shirt's starting at $20
The Firm U Fans Speak!




